• Nourished Postpartum Book
  • Nourished Postpartum Book
  • Nourished Postpartum Book

Nourished Postpartum Book

Regular price $65.00
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Your fourth trimester survival guide—nourishing, empowering, essential.

Motherhood is a wild ride on the best of days—but navigating it while chronically fatigued? That’s a recipe for burnout. Nourished Postpartum is your gentle, no-fuss companion for the early weeks and beyond, created by the founders of Mothers Mylk to shed light on the often-overlooked fourth trimester.

Inside you’ll find:

• 60 nourishing, naturopath-designed recipes
• One-handed snacks (because: mum life)
• Freezer-friendly favourites to prep ahead
• Nutritional basics for postpartum wellbeing
• Foods to ease common post-birth concerns (bye, baby brain!)
• Insights into hormonal changes + how to support them naturally
• A peek into postpartum traditions around the world

Every page is thoughtfully designed to support your healing, with warmth, wisdom, and zero overwhelm. Whether you’re a new mum or preparing for what’s to come, Nourished Postpartum is here to help you feel strong, supported, and seriously well-fed.

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