• Nourished Postpartum Book
  • Nourished Postpartum Book
  • Nourished Postpartum Book

Nourished Postpartum Book

Regular price $65.00
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Your fourth trimester survival guide—nourishing, empowering, essential.

Motherhood is a wild ride on the best of days—but navigating it while chronically fatigued? That’s a recipe for burnout. Nourished Postpartum is your gentle, no-fuss companion for the early weeks and beyond, created by the founders of Mothers Mylk to shed light on the often-overlooked fourth trimester.

Inside you’ll find:

• 60 nourishing, naturopath-designed recipes
• One-handed snacks (because: mum life)
• Freezer-friendly favourites to prep ahead
• Nutritional basics for postpartum wellbeing
• Foods to ease common post-birth concerns (bye, baby brain!)
• Insights into hormonal changes + how to support them naturally
• A peek into postpartum traditions around the world

Every page is thoughtfully designed to support your healing, with warmth, wisdom, and zero overwhelm. Whether you’re a new mum or preparing for what’s to come, Nourished Postpartum is here to help you feel strong, supported, and seriously well-fed.

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  • Mama Approved
Suitable For

An ideal gift to yourself or a loved one. Learn how to nourish yourself during early motherhood with the right nutrients. minimise the severity of postpartum depletion by giving your body the fuel it needs to support you during postpartum.

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How to Use

Use comprehensive guide to gain valuable insight in to the nutrient requirements of new mothers. Cook meals ahead and freeze or prepare easy meals fresh. From one handed snacks, breakfast ideas and nourishing warm meals, you'll find these recipes delicious and nutritious. Perfect for any new mum.

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