Nourished Postpartum Book

Motherhood is challenging on the best of days, however motherhood whilst chronically fatigued is a recipe for disaster!

The founders of Mothers Mylk shed light on the seriously neglected 'fourth trimester' in their educational and deliciously styled cookbook.

Enter motherhood empowered with the knowledge and tools to support your postpartum health. Learn the basics of nutrition, how to use food as medicine to treat common postpartum concerns (bye-bye baby brain!), find out what to expect from your hormones post-birth, and discover what postpartum is like in different cultures around the world.

Enjoy 60 nourishing, no-fuss naturopath designed recipes, including plenty of one-handed snacks, freezer favourites and warming foods loaded with nourishment for the week post-birth. All recipes are designed with time in mind for busy mamas and aid to promote postpartum healing.

Nourished Postpartum will be your fourth trimester survival guide!